Taking care of your mind, body and soul.

Welcome to Jan Rose Coaching!

Are you feeling tired, anxious, achy, depressed, sluggish or generally unwell? Have you developed reflux, autoimmune, thyroid, menopausal or weight issues over the years? Have you seen doctors only to be told that your tests came back negative and that you’re fine? Or maybe you received a diagnosis and medication to treat symptoms but no explanation of how you got there in the first place or how to reverse it. These scenarios are all too common and can be terribly frustrating, I know, I’ve been there too, but together we can get your life back. We will look at what’s happening in your body, exploring the interconnected nature of your symptoms in order to put you on the path to wellness. My passion is working with people to help them realize their vision of a truly healthy life. We will confront aging, nutrition, supplements, exercise, mindfulness and self-care with a gentle, highly personalized approach in order to create a plan that is realistic, enjoyable and life changing.